Personal strategies for restoration and enhancing resilience

 

Developing personal strategies for restoration and enhancing resilience allows us to build flexibility in human experience biologically, cognitively, emotionally, socially, and pro-socially.  

 5 steps of Shanker’s self-regulation: Reframing, Recognizing, Reducing, Reflecting, and Responding is a tool to see behind the scenes of human development through science, break through stereotypes, and create a customized, supportive, and sustainable way of living for individuals.