Developing personal strategies for restoration and enhancing resilience allows us to build flexibility in human experience biologically, cognitively, emotionally, socially, and pro-socially. 5 steps of Shanker’s self-regulation: Reframing, Recognizing, Reducing, Reflecting, and Responding is a tool to see behind the scenes of human development through science, break through stereotypes, and create a customized, supportive, and sustainable way of living for individuals.
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